Hey Last Rep Family,
February is all about locking in simple nutrition habits that support how hard you train — without overcomplicating things.
We’re excited to roll out our February Nutrition Challenge: 800g + Lazy Macros.
🥗 The Challenge
Each day, aim for:
- Approximately 800 grams of fruits & vegetables (weight)
- Protein minimum: 0.7 × your bodyweight (lbs)
No calorie counting.
No macro tracking.
Just two strong daily habits.
🥦 What Counts Toward the 800g
- Fruits & vegetables (fresh, frozen, or canned)
- Raw or cooked
- Potatoes count
- Smoothies are allowed if ingredients are weighed
🚫 Fruit juice and dried fruit do not count.
📲 Tracking
You’ll have a daily grams check-in. Put the amount of grams you hit that day in Fruits or Veggies! (It will say reps just put the amount of weight there)
📸 Before & After Photos
We recommend taking before and after photos for your own reference.
Photos are optional and will not be submitted.
🏆 Prizes & Tie-Breaker
- Winners are determined by total completed days
- If there’s a tie, the tie-breaker will be gym check-ins (max of 1 per day)
🧠 Final Thought
This challenge isn’t about restriction — it’s about fueling your body better so you can train, recover, and feel your best.
Questions? Coaches are happy to help.
Let’s build momentum together 💪
— Last Rep Coaching Team
